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Perfecting Your Virtual Interview

Video interviews are the norm in today’s tech-centric world.  Just as you would prepare for an in-person interview, it’s just as important to prepare for a virtual interview. Here are some tips (and tricks) to ensure you ace your video interview.


  • If you don’t have the platform the interview will be held on (Zoom, Teams, etc.), download it.
  • Familiarize yourself with the program so you can easily navigate and troubleshoot if needed.
  • Get your (quiet) location for the interview ready. Remember your background/surroundings will be visible. Often the virtual platform will give you options to change your background. 
  • Conduct a trial run with friends to become more comfortable and check your internet connection, audio, video, lighting, and background.

Before the Interview

  • Position the camera at eye level to avoid any uncomfortable angles. Ensure the camera is on (often there is a sliding button on the top of the screen).
  • Identify and mitigate any potential interruptions. Let everyone know ahead of time that you will be interviewing (partners, spouses, roommates).
  • Close all open tabs and programs on your computer except for the video platform you will be using.
  • Turn off your phone and any alerts on your computer to avoid noises or messages popping up and distracting you.
  • Dress the part, head to toe, by wearing the same attire you would for an in-person interview (business professional).
  • Ensure your clothing works for video. Stick to neutrals, shades of blues, and solids instead of busy patterns.
  • Log in at least 10 minutes early to make sure everything is working properly and allow some time for troubleshooting any last-minute glitches. Most platforms have a “test your video and test your microphone” feature – perform both tests.
  • Once connected, take a moment to look at the camera settings and adjust the angle and lighting, if needed.

During the Interview

  • Introduce yourself and confirm that the interviewer can hear and see you.
    • Have your CV and any other documents available you may want to reference.
    • Keep pen and paper available to write down any notes or questions during the interview.
  • Your body language is just as important as in an in-person interview. Make sure your body language expresses that you are interested and engaged in the conversation, such as:
    • Sitting up straight with good posture
    • Smiling
    • Having an energetic demeanor
  • Maintaining eye contact with the interviewer 75% of the time by looking directly at the camera – avoid watching yourself on the screen.
  • Be mindful of your speech by articulating your words and not talking too fast or talking over the interviewer(s). 
  • And finally, stay focused and don’t get distracted.

After the Interview

As with any interview, it’s important to follow up with a “Thank You” email. 

In Closing

In a market with a talent shortage, companies are continually growing and rely on their relationships with staffing agencies to source the best talent. If you are looking for opportunities and want a recruitment expert to help you with your search, consider Precision Life Sciences.  With more than 50 years of leveraged staffing experience, we are better equipped to help you with your career objectives.  You will be supported by recruiting experts who specialize in your field and will have access to our robust network of clients and opportunities.